Vital Energy: The 7 Keys to Invigorate Body, Mind, and Soul

The secret to vitality and happiness is within your grasp

Are you overwhelmed by fatigue, lack of enthusiasm, and depression? Do you feel that something vitally important is missing from your life? Each of us has an inner treasury of energy and creativity, but many of us have lost the key. Filled with compassionate spiritual wisdom, down-to-earth health advice, and beautiful, insightful writing, Vital Energy gives you a proven, practical plan for tapping into your own reservoir of vitality through healing nutrition, health and loving emotions, a balance between mindful work, and joyful play, and an appreciation for the sacred magic of life.